增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Push yourself, because no one else is going to do it for you.物也Push yourself, because no one else is going to do it for you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Your limitation—it’s only your imagination.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练Your limitation—it’s only your imagination.物也Great things never come from comfort zones.